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Foods that have a pH greater than 7 can be defined as alkaline foods. Foods less than 7 are acidic and foods at 7 are neutral on the pH scale. It is imperative in our society to find and consume alkaline foods to encourage a natural pH balance in the body. Are you aware of your pH?
What is a Healthy pH Balance?
Depending on the time of day the pH is measured, most healthy adults usually fit in the range of 6.5 to 7 on the pH scale. Consuming alkaline food enables the body to keep toxins low and effectively remove waste from cells. When dieting and beginning an exercise plan, most people are unaware that the pH is a great starting point. Workout results should be maximized after managing the pH by consuming a regular diet of alkaline foods. Otherwise, the body burns up fat without being able to dispose of it effectively creating a bodily state of acidosis. This is a state of overly acidic bodily fluids and cellular fluids and is very harmful.
Alkaline Food
Alkaline foods can contain antioxidants which present a defense against acidosis. Often green leafy vegetables are alkaline and are great to consume, but the key is consuming any foods are whether they contain any life. Live enzymes, probiotics, and plenty of phytonutrients should be part of every balanced meal. You can get all the great nutrition of freshly harvested fruits and vegetables in LiVE, a product from Nuriche.
Nuriche (pronounced "nourish") is a Utah-based live whole foods company offering the highest quality nutritional supplements available with over 70 fresh fruits and berries, greens and vegetables, seeds, nuts and sprouts blend, 22 strains of probiotics, fulvic minerals, and live enzymes all in one convenient supplement!
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